Strong male health gives the stronger sex self-confidence and promotes stable family relationships. The use of helpful potency products containing vitamins and minerals needed by the body is key to a man's success in the intimate sphere.
Why is it important to monitor power
Reproductive disorders are possible due to age, stress, tiredness, unfavorable conditions at work and at home, inadequate lifestyle, as well as due to various diseases. In most cases, this issue can be resolved.
Often men prefer to remain silent about their delicate problem, making the situation worse. The inability to complete a full sexual relationship causes even more emotional stress. The situation can take on the character of a "vicious circle", which it is important to break before irreversible changes occur.
Products harmful to male health
To prevent erectile dysfunction, it is recommended to limit the use of:
- fried, greasy and smoked foods;
- simple carbohydrates (sweets, pies, fast food, snacks, etc. );
- foods with a lot of salt;
- beverages containing caffeine;
- any alcohol.
Product characteristics that increase power
Healthy foods for men should contain:
Food that increases male strength
Good for men's health:
- seafood and fish;
- Me at;
- eggs;
- seeds and nuts;
- seaweed;
- bitter chocolate;
- roots and vegetables;
- bee products
- milk derivatives;
- herbs and spices.
With this diet, the body will receive the necessary amount of protein, fat, carbohydrates, fiber and nutrients.
seafood and fish
Oysters, mussels, crabs, shrimp, black and red caviar contain zinc, selenium, iron, iodine, phosphorus, potassium and magnesium. These products increase sexual desire, improve sperm quality and increase testosterone synthesis.
Salmon, halibut, tuna, sardines and mackerel contain fatty acids, incl. omega-3, which is important in preventing sexual dysfunction.
Regular consumption of marine fish stimulates blood circulation, which reduces the risk of impotence and improves overall health.
meat products
A man must eat meat from rabbit, turkey, chicken, beef, lamb and horse. Sometimes you can add pork to your diet. It is recommended to eat liver from viscera. In order for meat to retain its beneficial properties, it is best to steam it or stew it and eat it with fresh vegetables and herbs.
Milk derivatives
A man who cares about his health should add sour cream, cottage cheese and kefir to the menu. They contain substances necessary for the production of testosterone and are a source of calcium, which stimulates sexual activity.
Eggs
For full potency, eggs can be eaten in any form, but raw eggs have the greatest effect. They strengthen the immune system, relieve fatigue. The product contains a protein that has a positive effect on erection.
seeds and nuts
Pumpkin seeds are helpful for the male body as they contain a lot of zinc. Furthermore, they contain all the essential trace elements, vitamins and acids.
Almonds, cashews, pistachios, walnuts and pine nuts contain zinc, magnesium, potassium, selenium and amino acids. To improve the condition of the cardiovascular and endocrine systems, as well as for the active work of the gonads, it is important to consume nuts regularly.
Seaweed
Seaweed is rich in polysaccharides and iodine. These substances help to increase the body's resistance and prolong sexual intercourse.
bitter chocolate
Bitterness has less sugar than other types of chocolate, so it's more useful. Cocoa has positive effects on men's health. Chocolate is a powerful antidepressant, increases sexual activity, affects the nerve endings that are responsible for the sensation of pleasure.
Root vegetables and vegetables
It is good for a man to eat turnips, cabbage, carrots, beets, lettuce, celery, garlic, asparagus, peppers and radishes. These vegetables contain vitamins A, E, C, B, zinc, selenium and calcium.
Turnip is especially rich in B vitamins. Its use increases testosterone levels, improves blood flow to the genitals and provides resistance to stress.
bee products
Any type of honey has a beneficial effect on the male reproductive system, normalizes sexual function, increases the number of viable sperm and sperm quality. To improve the effect, it is recommended that honey be combined with nuts, fruits, natural juices.
Herbs and Spices
Condiments and spices promote the release of endorphins, responsible for good mood and sexual desire.
These herbs and spices include ginger, barberry, turmeric, cardamom, pepper, marjoram, garlic, dill, cumin, coriander, cinnamon and cloves. The easiest way to use them to improve potency is to add them to foods and beverages.
Product Usage Rules
For products to be beneficial, you must follow the principles of a healthy diet:
- match the dishes correctly;
- do not starve or overeat, servings should be medium;
- eat healthy foods and refuse harmful ones.
healthy drinks
Drinks have a beneficial effect on potency:
Weekly menu to improve potency
Daily meals should include 3 meals and 1-2 snacks. Extra foods are essential to reduce hunger during the day.
Monday:
- breakfast - scrambled eggs with chives, herbal tea;
- lunch - cabbage soup, chicken fillet, cabbage and carrot smoothie salad;
- dinner - boiled fish, seaweed salad;
- snack - nuts with honey.
Third:
- breakfast - oatmeal with raisins, milk;
- lunch - borscht, steak with fresh vegetables;
- dinner - stewed chicken, beetroot salad with garlic;
- snack - fruit.
Wednesday:
- breakfast - fried eggs, cheese sandwiches, natural juice;
- lunch - vegetable soup with turnips, buckwheat with steamed chops;
- dinner - squid with sour cream, vegetable stew;
- snack - drink yogurt.
Thursday:
- breakfast - cottage cheese casserole, herbal tea;
- lunch - cabbage soup, stewed rabbit;
- dinner - boiled fish, vinaigrette;
- snack - cottage cheese with fruit.
Friday:
- breakfast - boiled eggs, natural juice;
- lunch - fish soup, turkey roll with egg;
- dinner - roast lamb, radish with sour cream;
- snack - a cocktail of milk, honey and eggs.
Saturday:
- breakfast - muesli, kefir;
- lunch - chicken noodles, roasted tomatoes;
- dinner - seafood with sauce;
- snack - celery with apple and honey.
Home:
- breakfast - onion omelet, herbal tea;
- lunch - seafood soup, chopped chicken chops;
- dinner - stew with meat and turnips;
- snack - nuts with honey.
Products that instantly increase potency
An instantaneous increase in potency is facilitated by:
- onion;
- camel stomach;
- berries;
- Red wine;
- celery.
To get a quick effect, it's important to eat your food correctly.
Onion
Onions and chives increase sexual desire and erection. This vegetable cleans the blood vessels of cholesterol plaques, due to which the blood flows more to the male genital organ, the erection becomes longer.
Onions help to increase sperm volume and quality. It is recommended to add the vegetable to salads, eat it with honey or egg.
For an instant effect, consume 2 medium onions. Remember to keep your breath fresh.
camel stomach
The effect that a camel's stomach (rennet) produces is no worse than that of medicines, although it is safe for the body. The only problem is that it's hard to get the product.
The stomach is especially dry and eaten immediately before intercourse. A pea-sized piece is enough.
Berries
The most useful berries for male health are blueberries, raspberries, blackberries, blueberries and strawberries. The effect occurs due to the high content of vitamins, proteins, organic acids and fatty acids in them.
You can make decoctions and infusions, use fresh or canned berries.
For a quick potency improvement, a cocktail is made from 150 g of berries and 2 teaspoons. sour cream or sour cream. The dish should be eaten immediately before the prelude.
Red wine
Red wine contains vitamins, aldehydes, mineral acids, phosphorus, potassium, copper, zinc, polyphenols and iron. Studies have proven the beneficial effect of the drink on the body if consumed within the normal range - no more than 2 glasses a day, 3 times a week.
A glass of wine is enough for an instant effect. To increase the effect, honey and berries are added to the drink.
celery
Celery is a powerful aphrodisiac. It contains androsterone. The role of this male hormone is to increase sexual desire. It's best to use celery juice, make it with a juicer or a meat grinder.
For a quick increase in potency, drink 2 tbsp. me. juice, to improve flavor, mix with honey or fruit juice.
Recipes and dishes to combat sexual impotence
It is recommended to regularly prepare the following meals to maintain male strength:
- sesame seeds with honey;
- a mixture of carrots, daikon and apples;
- a mixture based on honey, red wine and aloe juice;
- onions with cottage cheese;
- a mixture of horseradish and honey;
- Shrimp Soup.
sesame and honey
Structure:
- sesame seeds - 1 tbspeu . ;
- honey - 1 tbsp. me.
Stir, you should get a mass similar to halva. Consume every morning on an empty stomach.
Carrots, Daikon and Apples
Ingredients list:
- carrots - 1 pc. ;
- radish - 1 pc. ;
- apple -1 pc. ;
- lemon juice to taste;
- vegetable oil to taste;
- parsley to taste;
- salt to taste.
Grate radish, carrots and apple, chop the parsley finely, mix. Season with salt, season with vegetable oil and lemon juice. Consume 2-3 times a week.
A blend of honey, red wine and aloe juice
Structure:
- Cahors - 750 ml;
- honey - 375 g;
- aloe leaves - 375 g.
Grind the aloe leaves in a blender or with a meat grinder. Mix the pureed aloe leaves with honey and wine, strain the mixture in the refrigerator. Take 1 tbsp. me. In one day.
Onion with cottage cheese
Structure:
- green onions - 1 bunch;
- cottage cheese - 200 g;
- sour cream - 2 tbsp. me . ;
- salt to taste.
Wash the chives, chop finely and mix with cottage cheese and heavy cream. Consume 2-3 times a week.
Horseradish honey mix
Structure:
- horseradish root - 500 g;
- honey - 500 g;
- lemons - 3 pcs. ;
- water - 1. 5 l.
Grate the horseradish, add water, close the container, refrigerate for a week. After 7 days, add lemon juice, honey, put back in the fridge for a week. Take twice a day for 1 tsp.
Shrimp Soup
Structure:
- unpeeled shrimp - 500 g;
- white cabbage - 200 g;
- potatoes - 4 pieces;
- carrots - 1 pc. ;
- onion - 1 pc. ;
- tomato - 1 pc. ;
- fish broth - 1. 5 l;
- salt to taste.
Thaw shrimp and peel. Chop the carrots and onions and fry. Put the cabbage in the broth, bring to a boil, then the fried potatoes and vegetables, cook for 10-15 minutes. Add the tomato slices 5 minutes before it is ready and the shrimp at the very end. Consume once a week.
Physicians' Recommendations for Maintaining Male Health and Strength
Any actions aimed at improving potency should be coordinated with your physician. Healthy eating should be combined with a correct and active lifestyle, stopping smoking and drinking alcohol, playing sports and regularly seeing a doctor.
abandon bad habits
When smoking, blood vessels constrict, a constant habit that also causes them to block, which can result in chronic impotence.
Drinking large amounts of alcohol can lead to impotence. Drinks containing alcohol cause disturbance of the gonads. There is an imbalance of hormones, men are gradually replaced by women.
Drugs make your erection worse. Opiates cause impotence regardless of dosage. With prolonged drug use, libido declines, infertility and chronic erectile dysfunction develop.
be less nervous
Desire impulses first arise in the head and then spread along the spinal cord to the nodules and nerves in the penis. In the context of fights in the family, problems at work, illnesses of relatives, there may be a weakening of sexual desire and decreased ejaculation. It is necessary to find a way to release nervous stress, to devote to rest and healthy sleep.
Practice sports
Exhaustive daily exercise can negatively affect potency, amateur sports improve mood and health, including for men. Exercise keeps the lungs and cardiovascular system working and oxygenates the body.
eat healthy food
Proper nutrition based on the use of healthy foods has a strengthening effect on the body. Healthy eating helps prevent and treat chronic diseases that affect men's health. You need to get meat and vegetable foods completely, don't forget vegetables, fresh herbs and seafood.